Keep Your Dog Fit In Winter With These Top Tips

To keep your dog fit in winter is a challenge, because like it or hate it, it’s one of the seasons that sometimes helps us move a little slower, eat a little more and generally puts a damper on the mood.

Even fashion colours take a back seat and browns, greys and mauves start invading our clothing. What is mauve anyway?

To get us past this hump on our way to spring and summer, we have a couple tips to keep your dog lean, mean and an adorable machine during winter.

Let’s start here…


You can just hear your parent’s voice saying “no playing inside the house!”, well to keep your dog fit, this is the time that phrase goes out the window.

Grab an old tennis ball or their favourite SQUEAKY TOY for a game of fetch, a ROPE TOY for tug-of-war, laser pointers (they’re not just for cats), even bubbles and let loose. 

IMPORTANT: Vary the activity and the duration to keep your dog interested and keep all breakables out of the way.


There are a number of ways to play this, but the simplest is to grab your partner, or the kids, show the pooch the treat they are searching for, hold him at one end of the house, have your partner/kids go to the other end of the house with the treat and hide from the dog. 

IMPORTANT: Make it easy, so that the dog understands the game and the end goal. Increase the difficulty of the hiding spot once they have the hang of it.


Build your very own indoor agility course and get your athletic dog moving. Small hurdles, weaving posts and even hula hoops for them to jump through are a great way to get them up, about and to keep your dog fit.

IMPORTANT: Repetition will improve their times and always reward with a healthy treat. You don’t want to undo all the good work from the exercise they’ve just performed.


As South Africans,  we’re lucky we don’t have snow as a deterrent and our worst day is equivalent to that of a balmy day in the UK. Get your buddy on their leash, take it slowly to warm up and then work up to a brisk jog to get them moving. 

IMPORTANT: If your dog isn’t used to long walks in general, keep the outings short and increase the frequency. It’s great for their muscles and even better for their brains.


This is the perfect time to increase their mental stimulation and make mealtimes fun. Put food and treats into INTERACTIVE TOYS, where they have to play with the toy to get the food. 

IMPORTANT: Grab your camera and watch as they try figure out the quickest way to their food.


What better time than a cold, lazy day to spend a couple minutes teaching your pooch new tricks. With as little as 15 minutes a time, you could teach them to shake your hand, retrieve a ball, sit or roll over. 

IMPORTANT: Remember the healthy treats again to reward good behaviour. This is a great way to bond with your pet and everyone likes treats.


Not everyone is in a position to have a treadmill on hand, least of all a pet treadmill, but, if you do have one (a human one), get your buddy onto the treadmill and get him off for a short canter. 

IMPORTANT: Start off slowly and increase speed gradually allowing your dog to adjust. This is unnatural and will take some practice to get them used, so patience and persistence is the key here. 


As with humans, it is with our pets. Our natural instinct to add extra meals/snacks is more of a mental requirement than a physical one. Boredom is generally the driver for most of the extra meals/snacks that we opt for, so don’t let your dog play you into getting more food. 

IMPORTANT: Pets will be less active in the winter months and any additional food or treats will have a negative impact on their waist line, as they do with ours.


What better way to beat the winter blues than having a couple doggy mates come through for a play-date. This could be at your house or the local park. 

IMPORTANT: Ensure that all dogs are well socialised, or like THAT GUY at a braai with his Klippies and Cola, there could be bigger trouble than you anticipated.

Leave a Reply

Your email address will not be published. Required fields are marked *